Helen777's Journal, 25 January 2011

163.6 lb Lost so far: 10.8 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 20.53g | Prot: 37.65g | Carb: 262.92g.   Breakfast: dates, walnuts, oatmeal. Lunch: lays baked potatoe chips, subway raost beef sandwich. Snacks/Other: weight watchers pretzel bar, sour patch kids candies, apple. more...

2217 kcal

Activities & Exercise: Circuit Training - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...