Weigh In record (no journal entry) for 09 February 2011
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163.6 lb
Lost so far: 10.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1121 kcal
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Fat: 38.57g | Prot: 54.15g | Carb: 148.22g.
Breakfast: fiber one bar, banana. Lunch: grapes, pineapple, dill relish, mayo, whole wheat bread, tuna. Dinner: french dressing, salad greens, ham, cheddar cheese, bread. Snacks/Other: sugar cookie, luna lemon zest bar. more...
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2269 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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