kingkeld's Journal, 09 February 2011

I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.

Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:

A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)

Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.

Life is good. :)
272.9 lb Lost so far: 68.8 lb.    Still to go: 85.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2011:
1428 kcal Fat: 56.14g | Prot: 79.64g | Carb: 143.97g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Reduced Fat American Cheese. Lunch: fried rice. Dinner: beef steak, potatoes, ketchup, Stir Fry Vegetables, oil. more...
4210 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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