Weigh In record (no journal entry) for 16 January 2014
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231.4 lb
Lost so far: 18.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1398 kcal
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Fat: 28.60g | Prot: 47.88g | Carb: 234.63g.
Breakfast: King Cake, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Kellogg's Frosted Mini-Wheats, Orville Redenbacher's Smart Pop! Kettle Korn, Nestle Lil Drums, Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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