Weigh In record (no journal entry) for 10 May 2021
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115.3 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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814 kcal
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Fat: 30.86g | Prot: 18.67g | Carb: 117.53g.
Breakfast: Ülker Teremyağ, Мёд, Peysan Kaşkaval Peyniri, Белый Хлеб. Lunch: Simbat Meyve Bar Elma Böğürtlen, Migros Marshmallowlu Sandviç Bisküvi. more...
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gaining 0.4 lb a week
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