Weigh In record (no journal entry) for 08 February 2011
|
296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1931 kcal
|
Fat: 49.13g | Prot: 68.23g | Carb: 317.94g.
Breakfast: COFFEEMATE FF FR VANILLA *, Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Brown Rice, Roasted Turkey and Vegetables. Dinner: Cheddar Cheese, Chili, Original Corn Bread Mix. Snacks/Other: Rice Cakes - Butter Popped Corn, Bananas, Banana Cream Pie Pudding Snack Pack, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Red Delicious Apples. more...
|
|
4006 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJNaber's weight history
|