Weigh In record (no journal entry) for 16 January 2014
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255.2 lb
Lost so far: 13.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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398 kcal
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Fat: 12.73g | Prot: 10.85g | Carb: 62.28g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Kellogg's Special K Chocolatey Delight Cereal, Meijer Fat Free Milk, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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steady weight
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ericshotwell's weight history
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