ericshotwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1162 * 48%
fat: 44.73g
|
protein: 52.67g
|
carbs: 149.49g
2935*  1773
Fri 2nd: 290 * 12%
fat: 18.14g
|
protein: 25.89g
|
carbs: 10.00g
- -
Thu 1st: 2639 * 110%
fat: 93.33g
|
protein: 106.40g
|
carbs: 344.35g
2937*  298
April 2014
Wed 30th: 199 * 8%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 18th: 914 * 38%
fat: 35.77g
|
protein: 26.75g
|
carbs: 119.94g
- -
Fri 11th: 440 * 18%
fat: 18.48g
|
protein: 10.70g
|
carbs: 63.91g
- -
March 2014
Sun 9th: 1110 * 46%
fat: 56.00g
|
protein: 43.00g
|
carbs: 109.00g
- -
Sat 8th: 901 * 38%
fat: 19.42g
|
protein: 43.04g
|
carbs: 143.33g
- -
Wed 5th: 1073 * 45%
fat: 39.33g
|
protein: 63.00g
|
carbs: 112.60g
- -
January 2014
Mon 20th: 810 * 34%
fat: 41.00g
|
protein: 18.00g
|
carbs: 92.00g
- -
Thu 16th: 398 * 17%
fat: 12.73g
|
protein: 10.85g
|
carbs: 62.28g
- -
Wed 15th: 461 * 19%
fat: 31.49g
|
protein: 10.09g
|
carbs: 39.26g
- -
Tue 14th: 1967 * 82%
fat: 109.67g
|
protein: 63.97g
|
carbs: 184.34g
- -
Mon 13th: 2319 * 97%
fat: 97.86g
|
protein: 138.57g
|
carbs: 216.87g
- -
Fri 3rd: 903 * 38%
fat: 35.53g
|
protein: 28.99g
|
carbs: 113.93g
3468*  2565
Thu 2nd: 2299 * 96%
fat: 97.50g
|
protein: 81.51g
|
carbs: 244.12g
- -
November 2013
Thu 21st: 728 * 30%
fat: 43.60g
|
protein: 20.01g
|
carbs: 65.09g
- -
Tue 12th: 3204 * 134%
fat: 134.96g
|
protein: 110.38g
|
carbs: 363.55g
- -

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