Weigh In record (no journal entry) for 16 January 2014
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241.4 lb
Lost so far: 14.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1629 kcal
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Fat: 139.84g | Prot: 66.81g | Carb: 48.64g.
Breakfast: Great Value Hickory Smoked Bacon, Avocados, Egg. Lunch: Gold Emblem (CVS) Almonds. Dinner: Spinach, Cantaloupe Melons, Coconut Oil, Butter, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak, Dole Snap Peas, Broccoli. Snacks/Other: Heavy Cream, Coconut Oil, 365 Psyllium Husks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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