Weigh In record (no journal entry) for 07 May 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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949 kcal
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Fat: 27.45g | Prot: 65.83g | Carb: 132.03g.
Breakfast: So Delicious Organic Creamer Coconut Milk French Vanilla, HealthForce SuperFoods Vitamineral Green, Garden of Life Raw Organic Protein Vanilla, Silk Vanilla Unsweetened Almond Milk. Lunch: Filippo Berio Balsamic Vinegar, O Organics Soy Ginger Organic Dressing, Spinach , Cos or Romaine Lettuce . Dinner: Frank's Red Hot Sauce, Bragg Liquid Aminos, Dynasty Sesame Seed Oil, S&B Foods Golden Curry Sauce Mix, Cauliflower , Red Cabbage , Broccoli , Kale . more...
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losing 2.0 lb a week
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