kan59's Journal, 16 January 2014

191.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 67.95g | Prot: 49.62g | Carb: 191.85g.   Breakfast: Jif Creamy Peanut Butter, Lender's Cinnabon Cinnamon Swirl Bagel. Lunch: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Clementines, Emerald Breakfast on The Go! - Nut Blend, Granny Smith Apples. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...