johnjali's Journal, 08 February 2011

190.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 104.52g | Prot: 103.99g | Carb: 119.91g.   Breakfast: Freshly Squeezed Orange Juice, Spinach and Chickpeas (Fat Added), Scrambled Egg. Lunch: Provolone Cheese, Turkey Light Meat (Young Tom), Lettuce Salad with Assorted Vegetables, Meatless Lasagna with Vegetables. Dinner: Tuna Salad with Cheese. Snacks/Other: Potato Chips (Salted). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...