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Worked outdoors most of the day walked 9 miles... almost all my calories were gained after 5pm
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1342 kcal
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Fat: 55.86g | Prot: 68.41g | Carb: 146.52g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee. Lunch: Honeycrisp Apples, Deep Fried Potato French Fries (from Fresh), Steak Sandwich. Dinner: Caesar Salad with Romaine, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten). Snacks/Other: Lake Champlain Dark Chocolate. more...
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2346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Auctioneer Colonel's weight history
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