Weigh In record (no journal entry) for 08 February 2011
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237.0 lb
Lost so far: 24.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1403 kcal
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Fat: 95.25g | Prot: 109.95g | Carb: 27.93g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cream Cheese, Summer Sausage. Lunch: Cucumber (with Peel), American Cheese, Cherry Tomatoes, Lettuce. Dinner: Tilapia Fillets with Shrimp Marinara, Mushrooms, Radishes. Snacks/Other: Green Olives. more...
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2876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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