Weigh In record (no journal entry) for 09 February 2011
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237.2 lb
Lost so far: 24.4 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1895 kcal
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Fat: 150.55g | Prot: 93.95g | Carb: 27.32g.
Breakfast: Pecan Nuts , Summer Sausage, Cream Cheese , Almond Breeze Unsweetened Vanilla Milk. Lunch: ketchup, mayo, Pickles, Tomatoes, Lettuce. Dinner: pecan , cheese, mushroom, cucumber, spam. more...
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2941 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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