Weigh In record (no journal entry) for 09 May 2021
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1652 kcal
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Fat: 53.81g | Prot: 68.41g | Carb: 150.02g.
Breakfast: Turmeric (Ground), Gaia Herbs Golden Milk, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cathy Lundberg Brown Jasmine Rice, Turnip, Arugula Lettuce, Lettuce, Kraft Thousand Island Dressing, Olive Oil. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2541 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 5 minutes. more...
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steady weight
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