Snoogies's Journal, 16 January 2014

182.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1075 kcal

Fat: 49.85g | Prot: 108.30g | Carb: 57.44g.   Breakfast: Naturegg Simply Egg Whites, Tostitos Medium Salsa, Egg. Lunch: Meat ball and sausage ragu. Dinner: Renee's Gourmet Light Caesar Dressing, Cos or Romaine Lettuce, Chicken Parmigiana. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

2141 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...