Weigh In record (no journal entry) for 20 April 2009
|
144.2 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2009:
|
386 kcal
|
Fat: 4.02g | Prot: 16.03g | Carb: 80.81g.
Breakfast: yogurt, tomato, cucumber. Lunch: chickpeas, chilli pepper, tomato, onion, garlic, eggplant. Dinner: watermelon. Snacks/Other: peach. more...
|
|
2246 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fattouna82's weight history
|