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Oh God bless. My weight is see-sawing.
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1066 kcal
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Fat: 24.28g | Prot: 35.92g | Carb: 187.07g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Dinner: Kroger Frozen Super Sweet Corn. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 16.8 lb a week
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