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happy birthday to me 🥳
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257.3 lb
Lost so far: 62.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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3395 kcal
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Fat: 186.07g | Prot: 122.93g | Carb: 302.80g.
Lunch: Tesco Finest Carrot Cake, Tesco Hoisin Duck Wrap, Pringles Original (30g), Tesco Scotch Egg, Tesco Mini Melton Mowbray Pork Pies. Dinner: Cheesecake , Bramwells Real Mayonnaise, Tesco Creamy Coleslaw, Aldi Raw Peeled Argentinian Red Shrimp, Nando's Chips (Regular), Chicken Burger, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3494 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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losing 0.7 lb a week
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