Weigh In record (no journal entry) for 08 May 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2287 kcal
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Fat: 57.57g | Prot: 175.63g | Carb: 263.28g.
Breakfast: Manzanas Fuji, Queso, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Milo Cereal. Lunch: Red Bull Red Bull Sugarfree, Salmón al Horno o a la Parrilla, Trendy Bongelata Sabor Suspiro Limeño, Tucapel Arroz Blanco Grado 2. Dinner: Sierra, Huevo Revuelto, Soprole Queso Gauda Laminado, Hallulla. Snacks/Other: Super Pollo Filetitos de Pollo. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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