Weigh In record (no journal entry) for 09 May 2021
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
2889 kcal
|
Fat: 133.53g | Prot: 131.49g | Carb: 306.77g.
Breakfast: Grits with Cheese, Scrambled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee, Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Coca-Cola Classic (20 oz), Movie Theater Butter Popcorn. Dinner: Texas Toast, Ranch Dressing, Crinkle Fries (5), Chicken Fingers, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Pistachio Nuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|