Weigh In record (no journal entry) for 09 May 2021
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172.6 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1631 kcal
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Fat: 92.61g | Prot: 46.98g | Carb: 45.99g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Potato Salad , Corned Beef Brisket (Cured) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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