jeffreysig's Journal, 08 February 2011

195.6 lb Lost so far: 54.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 55.79g | Prot: 85.67g | Carb: 190.54g.   Breakfast: frosted mini maple. Lunch: compleats dumplings. Dinner: tri-tip, turkey chili. Snacks/Other: 100 calorie popcorn, capri sun, breyers smooth sandwich, rice krispy, trader joe's chocolate chip. more...

2646 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...