Weigh In record (no journal entry) for 08 February 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1729 kcal
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Fat: 118.77g | Prot: 84.67g | Carb: 83.99g.
Breakfast: Heavy whipping cream, splenda, Coffee. Lunch: pickle sandwich slice, green olives, dill dip, cheddar cheese, sugar snap peas, light bologna. Dinner: 7-Pepper Steak Fajitas. Snacks/Other: Mocha Frappuccino Light (Venti). more...
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2044 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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