Weigh In record (no journal entry) for 09 May 2021
|
201.5 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
2884 kcal
|
Fat: 118.01g | Prot: 220.97g | Carb: 125.62g.
Breakfast: Pomidory, Philadelphia Philadelphia Light, Mk Mix Chleb. Lunch: Grycan Lody Śmietankowe, KFC Frytki (Duże), Dorsz Smażony. Dinner: Budweiser Piwo. Snacks/Other: Whisky, Kurczak Upieczony lub Zapiekany. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|