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thelast10pounds
Journal
20 Apr 09
thelast10pounds's Journal, 20 April 2009
thelast10pounds's Profile
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Weigh In record (no journal entry) for 20 April 2009
138.8 lb
Lost so far:
2.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2009:
1698 kcal
Fat: 44.45g | Prot: 55.26g | Carb: 276.76g.
Breakfast:
oatmeal, raisins, orange juice.
Lunch:
fresh fruit.
Dinner:
spaghetti, chicken parmesan, spahetti sauce ragu.
Snacks/Other:
TLC Chewy Granola Bars - Trail Mix.
more...
1686 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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