Weigh In record (no journal entry) for 09 May 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1178 kcal
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Fat: 27.51g | Prot: 29.49g | Carb: 164.44g.
Breakfast: Croissant, Pistolet, Danone Magere Yoghurt Gesuikerd, Passievrucht, Trader Joe's Zaden & Pittenmengeling , Aardbeien, Everyday Jus d'orange. Lunch: Zespri Kiwi Gold. Dinner: Boni Mini Sandwiches, Hapjes, Cava. more...
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losing 3.1 lb a week
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