Weigh In record (no journal entry) for 09 May 2021
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118.6 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1338 kcal
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Fat: 24.32g | Prot: 90.46g | Carb: 191.09g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Sojamilch, Chiquita Banane, Mangos. Lunch: K-Classic Semmelknödel, DM Bio Falafel . Dinner: REWE Bio Joghurt Mild - 3,8% Fett, Magerquark, Scitec Nutrition 100% Whey Protein Professional, Rote Zwiebeln, Gemischte Blattsalate. Snacks/Other: Gurke (Geschält). more...
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losing 10.8 lb a week
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