Weigh In record (no journal entry) for 15 January 2014
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234.0 lb
Lost so far: 63.3 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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1370 kcal
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Fat: 79.12g | Prot: 76.90g | Carb: 106.19g.
Breakfast: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Silk Pure Almond Milk - Original, Bystricten Meal replacement formula. Lunch: Great Value Smoked Almonds. Dinner: Skinless Chicken Breast, Cooked Brussels Sprouts (from Fresh), Ian's Panko Bread Crumbs - Italian Style, Broccoli, Yellow Summer Squash, Zucchini, Carrots, Fried Tofu, Extra Virgin Olive Oil, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter, Gala Apples, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Emerald Smoked Almonds, Brach's Peanut Clusters, Baby Carrots. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 10 minutes. more...
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losing 10.1 lb a week
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