Weigh In record (no journal entry) for 04 May 2021
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268.2 lb
Lost so far: 24.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1902 kcal
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Fat: 115.61g | Prot: 92.81g | Carb: 120.17g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Frank's Red Hot Sauce, Farm Fresh Hard Boiled Eggs. Lunch: Sweet Red Peppers , Red Potatoes (Flesh and Skin) , Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Fried Egg . Dinner: Red Robin Wedgie Burger, Red Robin Zucchini Fries. more...
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losing 7.0 lb a week
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