Weigh In record (no journal entry) for 15 January 2014
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194.4 lb
Lost so far: 3.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2185 kcal
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Fat: 67.63g | Prot: 124.50g | Carb: 275.62g.
Breakfast: Excelent Protein Bar, Coffee with Cream and Sugar, Coffee. Lunch: Lemonade Tea Iced Tea Mix, Tuna Wrap. Dinner: Hot Wings, Iced Tea, Duże Frytki, Rocker. Snacks/Other: White Table Wine, OSHEE isotonic drink, Coffee (Brewed From Grounds), Protein Meal Replacement Powder, Coffee (Brewed From Grounds). more...
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3383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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geryband1's weight history
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