Weigh In record (no journal entry) for 08 May 2021
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1122 kcal
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Fat: 42.79g | Prot: 73.22g | Carb: 116.58g.
Lunch: Citrucel Fiber Shake, MuscleTech Nitro-Tech Ripped. Dinner: Private Selection Praline Pecans, Signature Cafe Parmesan Risotto, Corn, Turkey Burger. more...
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losing 1.1 lb a week
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