Weigh In record (no journal entry) for 16 January 2014
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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2009 kcal
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Fat: 43.16g | Prot: 93.40g | Carb: 322.85g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Cottage Cheese (Lowfat 1% Milkfat), Honeydew Melons, Whole Wheat Bread, Hashed Brown Potatoes, Oatmeal, Carrots, Mixed Nuts. Lunch: Mayonnaise, Olive Garden Minestrone Soup, Steamed Rice, Asparagus, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pita Bread, Potato Curry, Low Fat Milk. Snacks/Other: Smart Choice Blueberry Muffin, Red Delicious Apples, Lipton Clear Green, Coffee with Sugar. more...
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2179 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.9 lb a week
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