Weigh In record (no journal entry) for 05 May 2021
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169.2 lb
Lost so far: 2.4 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2021:
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1964 kcal
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Fat: 68.85g | Prot: 111.56g | Carb: 119.74g.
Breakfast: Steak-umm Sliced Steaks, Oroweat Sandwich Thins - Veggie Herb, Ripple Original Half & Half, Truvia Sweetener (Packet), Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Coffee (Brewed From Grounds), Egg. Lunch: Oscar Mayer Thick Cut Bacon (12g), Hard-Boiled Egg, Premier Nutrition Premier Protein Shake - Chocolate Peanut Butter. Dinner: Lite Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 1.5 lb a week
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