Weigh In record (no journal entry) for 08 May 2021
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203.6 lb
Lost so far: 16.5 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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422 kcal
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Fat: 19.02g | Prot: 42.61g | Carb: 19.60g.
Breakfast: Fried Egg. Lunch: Kroger Ranch Flavor Tuna. Dinner: Fried Battered Cod. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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