Weigh In record (no journal entry) for 08 May 2021
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290.2 lb
Lost so far: 37.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2061 kcal
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Fat: 88.66g | Prot: 88.16g | Carb: 242.96g.
Breakfast: Strawberries, Cold overnight Oats, Alpine Fresh Blueberries, Blackberries . Lunch: Gouda Cheese , Olive Oil, Nature’S Promise Organic Low Sodium Garbanzo Beans, Dandelion Greens, Onions, Nature's Promise Organic Grape Tomatoes, Meijer Diced Green Bell Peppers, Trader Joe's Fully Cooked Organic Quinoa, Lawry's Black Pepper Seasoned Salt, Goya Adobo All Purpose Seasoning, Colavita Aged Balsamic Vinegar. Dinner: Lemon Juice (Canned or Bottled) , Olive Oil , Great Value Black Beans (Frijoles Negros), Dandelion Greens, Brown Rice Risotto. Snacks/Other: Wonderful Chili Roasted Pistachios , Watermelon , Garlic , American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.0 lb a week
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