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7 pm
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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652 kcal
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Fat: 7.94g | Prot: 13.87g | Carb: 140.25g.
Breakfast: Mango Shake, Mango Shake, Puffed Rice. Dinner: Puffed Rice, Coffee with Milk and Sugar, Sabji. more...
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losing 7.7 lb a week
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