Weigh In record (no journal entry) for 08 May 2021
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292.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1703 kcal
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Fat: 99.37g | Prot: 63.86g | Carb: 145.12g.
Breakfast: Cooked Mature Onions (from Fresh), Thomas' Whole Wheat English Muffin, Egg. Lunch: Olive Oil , Salami, Cheddar Cheese , Bagel. Dinner: Oranges . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 4.2 lb a week
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