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rckizza
Journal
08 May 21
rckizza's Journal, 08 May 2021
rckizza's Profile
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BodyTrace
129.0 lb
Lost so far:
14.3 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
981 kcal
Fat: 56.20g | Prot: 47.10g | Carb: 75.24g.
Lunch:
Italian Sausage, Scrambled Egg .
Dinner:
Chocolate Cake (with Chocolate Frosting) , Cantaloupe Melons , Pure Heart Seedless Watermelon, Roasted Broiled or Baked Chicken Wing.
more...
2232 kcal
Activities & Exercise:
Zumba - 1 hour, Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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