Weigh In record (no journal entry) for 15 January 2014
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359.0 lb
Lost so far: 39.5 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1130 kcal
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Fat: 65.67g | Prot: 99.26g | Carb: 25.51g.
Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg without Fat, Ketchup . Lunch: Protidiet Vanilla Pudding. Dinner: Breton Multigrain Crackers, Clover Leaf Seafood Smoked Oysters, French's Classic Yellow Mustard, White Tuna Fish (Drained Solids In Water, Canned), Boiled Egg, Hellmann's Real Mayonnaise. more...
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4565 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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