tandtr's Journal, 08 May 2021

179.8 lb Lost so far: 40.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 138.19g | Prot: 112.64g | Carb: 92.88g.   Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Dinner: Papa John's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2864 kcal

Activities & Exercise: Body Pump - 50 minutes, Elliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...