Weigh In record (no journal entry) for 08 February 2011
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1004 kcal
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Fat: 26.17g | Prot: 57.84g | Carb: 136.89g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Brown Bread Roll, Turkey Sandwich Slice, Sweet Red Peppers, Carrots. Dinner: Brown Sauce, Potatoes (Flesh, Without Salt, Boiled), Carrots, Pork. Snacks/Other: Diet Ginger Beer. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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