Roni124's Journal, 08 May 2021

173.3 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 51.85g | Prot: 121.48g | Carb: 153.22g.   Breakfast: Belvita Breakfast Biscuit , Americano Coffee, Protein Haus Chocolate Cake. Lunch: Baileys Irish Cream, Sainsbury's Red Onions, Tomatoes, Sainsbury's Mixed Vegetables, Chicken Breast Meat , Tesco Plain Tortilla Wraps. Dinner: McCain Crispy French Fries, Syrah Wine, Italiamo Grissini Cipolle, Olive Oil , Tesco Iceberg Lettuce, Onions , Chicken Breast Meat , Waitrose British Beef Bavette Steak. Snacks/Other: Italiamo Grissini Cipolle, Dulano Jamon Serrano Ham, Leffe Blonde Beer. more...

2362 kcal

Activities & Exercise: Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Working - 5 hours, Walking (slow) - 2/mph - 25 minutes. more...