Weigh In record (no journal entry) for 08 February 2011
|
170.7 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
1386 kcal
|
Fat: 25.58g | Prot: 62.36g | Carb: 242.55g.
Breakfast: Blackberries , Organic Mango Passion Granola Cereal , Light Fat Free Harvest Peach Yogurt. Lunch: turkey breast baked honey thick slices, Fat Free American Cheese, Whole Wheat Low Carb High Fiber Tortillas, Romaine Lettuce Hearts. Dinner: Mayonnaise, Sushi, California Rolls, Salmon Sashimi. Snacks/Other: Grapes, Dark Chocolate Turtle Mini Bars. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbez's weight history
|