neal51's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
194.8 lb Lost so far: 81.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
830 kcal Fat: 9.00g | Prot: 142.00g | Carb: 43.80g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek - Cherry, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
3312 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
on diet neal51's own diet   gaining 2.5 lb a week

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