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neal51
Journal
15 Jan 14
neal51's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
194.8 lb
Lost so far:
81.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
830 kcal
Fat: 9.00g | Prot: 142.00g | Carb: 43.80g.
Breakfast:
Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Light & Fit Greek - Cherry, Land O'Lakes Mini Moos Half & Half Creamers, IDS Sports New Whey Liquid Protein - Fruit Punch.
more...
3312 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours.
more...
gaining 2.5 lb a week
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