Weigh In record (no journal entry) for 10 January 2014
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193.0 lb
Lost so far: 83.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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760 kcal
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Fat: 18.00g | Prot: 92.00g | Carb: 60.80g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Land O'Lakes Mini Moos Half & Half Creamers, Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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losing 7.0 lb a week
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neal51's weight history
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