Weigh In record (no journal entry) for 15 January 2014
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186.8 lb
Lost so far: 41.1 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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699 kcal
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Fat: 35.65g | Prot: 79.82g | Carb: 7.64g.
Lunch: Boiled Egg, Cooked Fish, Coffee, Nola Ultra Creamy Mayonnaise, pic n pay PnP Sweetener Stick Sachets, Lettuce. Dinner: Rainbow Chicken Polony, Mozzarella Cheese. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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2585 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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 Comments
Achieve my target of being under 85kg.... next i wanna be a 70's girl...
15 Jan 14 by member: Jivebaby
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