Weigh In record (no journal entry) for 15 January 2014
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1316 kcal
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Fat: 35.19g | Prot: 65.97g | Carb: 183.90g.
Breakfast: Turkey Bologna, Turkey Bologna, Potatoes O'Brien, Tea (Brewed), Egg Beaters - Original, Water, Tea (Brewed). Lunch: Banana, Water, Water, Tea (Brewed). Dinner: Water, Beef & Broccoli, calaminsi, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Prime Rib, Chicken Chow Mein. Snacks/Other: Vegetable Fried Rice, Teriyaki Chicken, Oatmeal Sandwich Cookie with Creme Filling. more...
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2734 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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