Weigh In record (no journal entry) for 08 May 2021
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1379 kcal
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Fat: 36.32g | Prot: 84.25g | Carb: 189.70g.
Breakfast: Tahu Bakso, Sasa Tepung Bakso Goreng, Es Kelapa Muda. Dinner: Tahu Bakso, Sayur Lumpia, Es Teh, Kerupuk Makanan Ringan, Rempeyek, Rumah Makan Sederhana Nasi Padang. more...
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losing 0.8 lb a week
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